We integrate therapy, holistic wellness practices, and creative exploration to help our clients reconnect to themselves, break free from mental and emotional blocks, and step boldly into the life they’re meant to lead.
ABOUT
Our Mission & Vision
At The Roots Studio, our mission is to help people heal from the inside out- mind, body, and spirit. We believe mental wellness is more than managing symptoms; it’s about addressing the whole person and empowering them to live fully aligned, creative, and connected lives.
We envision a world where people are equipped with tools to care for their mental and emotional well-being, feel deeply connected to others, and have the confidence to express themselves authentically.
Psychotherapy
Personalized sessions combining evidence-based therapy with holistic modalities to help you process, heal, and grow in a way that honors your whole self.
Mind-Body Wellness Workshops
Gatherings that focus on yoga, meditation, breathwork, and somatic practices that teach you how to listen to and work with your body for mental and emotional balance.
Creative & Entrepreneur Support
Accelerators and workshops designed for creatives and entrepreneurs who feel stuck, helping to release mental roadblocks, rediscover creative flow, and design a vision that aligns with the authentic self.
Community Connection
Year-round networking and community events where you can meet like-minded people, share ideas, and build lasting relationships that support your growth.
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Tahnia Rogers, LSW
Meet The Founder
Tahnia is a Columbia University trained licensed psychotherapist, certified yoga teacher, and founder & CEO of The Roots Studio. With over 15 years of experience in the mental health field, Tahnia blends traditional therapy with somatic practices, mindfulness, and creative exploration. Her work guides clients to uncover the root of their struggles, release limiting patterns, and realign with who they truly are. Her mission is simple yet radical: to help women remember who they are beneath the programming and rise from that place.
Specialties: Anxiety, Depression, Life pivots, Inner-child work, Intergenerational wound/ cycles, Work/career misalignment, The mother wound.
CONTACT
Get in Touch: We're Here to Help!