Tahnia Rogers, LSW

Psychotherapist, 500-Hour RYT

Founder & CEO 

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Tahnia is a licensed psychotherapist with over 15 years of experience in helping individuals and families achieve holistic wellness. Her practice blends an eclectic approach with a strong emphasis on mind-body integration, recognizing that true healing involves addressing the interconnectedness of emotional, physical, and spiritual well-being.

Tahnia's therapeutic approach is rooted in evidence-based modalities such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and trauma-informed practices, while incorporating complementary techniques like somatic therapy and breath-work. She tailors her methods to meet each client’s unique needs, ensuring a personalized journey toward balance and resilience. A dedicated advocate for whole-person care, Tahnia specializes in treating clients experiencing anxiety, depression, chronic stress, grief, identity and life transitions, interpersonal relationships, and negative generational family cycles. Her work often integrates self exploration and wellness practices such as meditation, yoga, journaling, and breathing techniques for clients seeking a deeper connection to their inner selves. In addition to her clinical work, Tahnia is an active speaker and workshop facilitator on topics related to holistic mental health, self-care, and the intersection of mental health and generational family cycles.

Tahnia holds a masters degree in clinical psychology from Columbia University, a masters of social work (MSW) degree from Rutgers University, and is a 500-hour registered yoga teacher. In addition to her passion for holistic health, Tahnia enjoys spending family time at home with her husband and two daughters, walking in nature, indulging in self-care, and restaurant hopping with friends.

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